How often do you think about your spine?

Spinal health is something we only pay attention to when we are in pain. The spine is a very important part of your body and its health can have a big impact on how well the rest of your body’s functions perform. Spinal health issues, even subtle ones, can affect your general outlook of life and overall wellbeing.

Poor spinal health can be caused by a variety of lifestyle factors such as insufficient exercise, sedentary lifestyle, bad posture or poor sleeping habits.

Read more about Spinal Health Week