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January 24, 2019

Water – are you drinking enough?

 

It’s going to be a hot couple of days (& nights), make sure you stay hydrated…

Did you know that The World Health Organization’s recommendation for the amount of water you should consume daily is 25ml per kg of body weight? This recommendation increases to 35ml/kg on the days that you exercise, or are active for more than an hour.  For the average adult this equates to between 2-3L of water per day. Are you drinking enough water?…

Leanne Higgins
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